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Mynutritionist’s mission is to make the significant contribution in creating awareness of how good eating habits will lead to living healthier life and helping the community to maintain their health and wellbeing through natural source Everyone on the earth wants to live the healthiest life and to obtain the perfect physique. Often, we see people try to crash diet in the hope of reducing the weight. However, following this type a restrictive diet chart is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can lead the individual disillusioned and finally the person stops trying to lose weight. However, to reduce the weight and for looking smart, you don’t need to crash your diet. You just need to know and take the balanced diet. Balanced diet is the diet which ensures overall wellbeing, helps to maintain a healthy Body Mass Index (BMI), and reduces the risk of several debilitating diseases like cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutritious & balanced diet is important in the prevention and cure of various diseases.